WHAT'S INCLUDED IN THE BEASTED APP FITNESS PROGRAM
WHY JOIN BEASTED?
Are you tired of feeling confused, overwhelmed, or stuck when it comes to your health and fitness? You're not alone. The fitness industry is flooded with conflicting advice, leaving many people unsure where to begin or how to make lasting progress.
This is where I come in. Whether you're a beginner looking to build confidence or an experienced gym-goer seeking better results, my personalised coaching programme is designed to help you improve your health, physique, and fitness in a way that lasts.
As a coach, my philosophy is simple: fitness is about more than just looking good—it's about living better. Together, we’ll create sustainable habits that improve your physical health, boost your mental well-being, and empower you to become the best version of yourself. My tailored approach combines evidence-based training, nutrition guidance, and unwavering support to help you make real, measurable changes.
Imagine not just feeling stronger and more energised, but also reducing your risk of health conditions like high blood pressure, high cholesterol, or pre-diabetes. Many of my clients have even come off medications, proving that transformation is possible with the right guidance and accountability.
Transformations
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PERSONALIsED
WORKOUT PROGRAM
Experience a personalised workout program designed exclusively for you! Our team will create a tailored ongoing training program that perfectly suits your needs. To ensure proper form and technique, we have meticulously filmed each exercise, providing clear demonstrations on how to perform them correctly.
âś“ Home or Gym Workouts
Enjoy the flexibility of working out at your convenience, whether it's in the comfort of your own home or at the gym. Our program offers both home and gym workout options, allowing you to choose the setting that suits you best.
âś“ SWAP OUT YOUR EXERCISES
You have the ability to swap exercises at any time to accommodate your needs or preferences.
âś“ WORKOUT LOG
Keep track of your progress to continually strive for your personal best!


PERSONALISED
NUTRITION PLAN
Benefit from fully customised training and meal plans tailored specifically to your goals, schedule, and lifestyle. These plans will be updated monthly to align with your progress. You’ll be able to choose from a wide range of options, including General, Vegetarian, Vegan, Dairy-Free, Gluten-Free meals, and more!
âś“ DINE IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
âś“ SHOPPING LIST
Shopping for your plan made easy with a shopping checklist!
âś“ ALLERGIES/DISLIKES BLACKLIST
Blacklist any ingredients you want to avoid!
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
THE BEASTED
additional benEfits

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